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EFT or Emotional Freedom Technique is a psychological acupressure technique which works astonishingly fast and provides immediate relief to Stress. In as less as 3 minutes you can feel yourself losing stress and feeling better.
How many times a day do you need to use EFT?
You may use the EFT every time you experience Stress.
On stress free days you could do it 3 times a day to maintain a good level of emotional well being. Best times are early morning, after lunch and before going to sleep.
What is the technique?
The technique is tapping your body at special points in an order. When you try to do it by yourself you may find yourself going out of order without a rhythm. This is precisely where the De-Stress application helps you.
How does it work?
All you need to do is press the "De-Stress" button. A video demonstration will be guiding you through the whole process every time you need to de-stress. Remember its better to do a repetition of maximum 3 times a day for best results. Anything more than that would not give you any more relief.
Stick to the routine of doing EFT three times a day.3x3 minutes = 9 minutes a day for complete stress free day.
As a rule of the thumb millions have got excellent benefits by using the technique 3 times a day. Just respond to the app notification when it reminds you and complete 3 EFT rounds a day. In a couple of days you would begin to reap benefits. Also you can customize your routine timings if you really want and set it to more appropriate times.
Wish you a stress free life.
Let’s get started with EFT!
Good Luck.
Tags: Stress, stress free, stress buster, de-stress, relax, worries, tension free, healthy
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